I found a delightful natural foods store on a recent trip to Fredericksburg, Texas that I’d like to share with you. My husband and I had a few days without kids, so we decided to spend a couple of days in the Hill Country. Fredericksburg is a quaint little town, full of German heritage. If […]
Yesterday we went on a farm tour at Kahuku Farms, “Where Wholesome Country Freshness Begins.” We rode on a trailer pulled by a tractor, and we got to sample some fresh fruits along the way. Our tour guide was Daniel, who is an expert in sustainability. He is really easy-going and friendly and very passionate […]
Tomorrow, for almost thirteen hours, I’m going to be trapped in air travel food hell. Panda Express, Burger King, Subway, Cinnabon, and (gasp!) airplane food! Okay, so I’m being a little dramatic, but seriously, I will be in the airport or on an airplane, without good food choices, for thirteen hours. Besides bottled water and salad without […]
Hi, I’m Susan. This blog was started for two reasons. First, I want to help people get healthier and happier. I hope to do that by sharing both my experiences and my nutritional expertise. I have three autoimmune diseases, and living a lifestyle to reverse them can be difficult, but worthwhile. Secondly, one of the most challenging aspects of this lifestyle for me is minimizing all the stresses of daily life. Writing is therapeutic for me, and hopefully reading will be therapeutic for you.